Life Blog

Thank You From My Heart!

Thank You From My Heart!

Happy New Year! Free yoga sessions My dear yoginis, yogis, friends! How wonderful it is to be mindful and witness the beginning of the new year! We may still reflect upon the past year’s moments and experiences but we are warmly invited to be present and excited […]

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Infused Water

Infused Water

Infused water is one of the most delicious and healthiest ways to get your daily amount of fluids. It doesn’t matter if it is hot or cold outside, most of us struggle to keep drinking water and prefer either tea, coffee, juice or any other flavoured drinks. Infused […]

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Nettle – the warrior herb + soup recipe

Nettle – the warrior herb + soup recipe

Stinging Nettle is one of the most misunderstood herbs but it has been a staple in herbal medicine since ancient times. Its leaves and roots provide a wide variety of nutrients, including: Vitamins: Vitamins A, C and K, as well as several B vitamins Minerals: Calcium, iron, magnesium, phosphorus, potassium […]

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Pranayama series: Anuloma Viloma (Alternate Nostril Breathing)

Pranayama series: Anuloma Viloma (Alternate Nostril Breathing)

In a few previous posts, we talked about Abdominal Breathing and Complete Yogic Breath. Today we will focus on another pranayama practice: Anuloma Viloma – Alternate Nostril Breathing. ~ Pranayama is the link between the mental and physical disciplines. While the action is physical, the effect is to make […]

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Pranayama series: Complete Yogic Breath

Pranayama series: Complete Yogic Breath

In one of the previous posts, we talked about Abdominal Breathing. Today we will focus on Complete Yogic Breath. ~ In today’s society, most people have mind-based occupations (rather than physical ones), yet the typical work routine consists of sitting at a desk, where the flow of fresh […]

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Help your body to heal from sickness

Help your body to heal from sickness

Cold and wet days in autumn or winter are when we may feel more fragile and can easily get sick. We all know when our body starts feeling achy or when we have a funny feeling in our nose or throat.  I do not always prioritise looking […]

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Pranayama (breathing practice) series: Kapalabhati

Pranayama (breathing practice) series: Kapalabhati

KAPALABATHI is one of the Pranayama exercises (breathing practice) practised during yoga sessions or during a private practice. ” ‘Kapala’ means skull and ‘bhati’ means shining = ‘Kapalabathi’ is considered to be so cleansing to the entire system that, when practised on a regular basis the face […]

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Asana series: Bridge pose – Setu-Bandhasana

Asana series: Bridge pose – Setu-Bandhasana

Another great asana to practise. A very easy and helpful asana that is suitable for everyone. You may find that some yoga traditions call this pose – Skandhara asana – Pose on the Shoulders. Benefits strengthens abdominal and lumbar muscles strengthens back muscles, hips, pelvis and legs […]

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Asana series: Cat Pose – Marjary asana

Asana series: Cat Pose – Marjary asana

I am so pleased to be able to introduce you to this beautiful asana. A highly valued dynamic pose. It is suitable for everyone, it is energising and it has many benefits to offer. You may find that some yoga traditions call this pose – Cat and […]

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Tongue Cleansing – Ayurvedic/Chinese wisdom

Tongue Cleansing – Ayurvedic/Chinese wisdom

One of the great ancient practices that can be found in Ayurveda, Chinese medicine and kriya yoga and which can be included in our daily routine is tongue cleansing.  Our mouth and tongue are one of the main gateways into our body system. Maintaining the health of this part is […]

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