Archive for January 2017

Help your body to heal from sickness

Help your body to heal from sickness

Cold and wet days in autumn or winter are when we may feel more fragile and can easily get sick. We all know when our body starts feeling achy or when we have a funny feeling in our nose or throat.  I do not always prioritise looking […]

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Pranayama (breathing practice) series: Kapalabhati

Pranayama (breathing practice) series: Kapalabhati

KAPALABATHI is one of the Pranayama exercises (breathing practice) practised during yoga sessions or during a private practice. ” ‘Kapala’ means skull and ‘bhati’ means shining = ‘Kapalabathi’ is considered to be so cleansing to the entire system that, when practised on a regular basis the face […]

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