Before Your Massage
At your initial visit, a confidential health assessment will take place to discuss your general health, current conditions, and any contraindications that might affect your massage experience. This information helps us tailor your treatment to your specific needs.
Therapeutic and Relaxation Massages These massages are performed on a comfortable massage table. I will use a towel and blanket to cover you, uncovering only the area I am working on. I use high-quality, organic, cold-pressed coconut oil for the treatment.
Thai Yoga Massage This unique massage is performed on a mat on the floor, and you’ll keep your clothes on. It’s recommended to wear comfortable, loose-fitting clothing.
To enhance your relaxation, soothing music will be played during your session. However, if you prefer silence, please let me know.
After Your Massage
Post-Massage Care To maximize the benefits of your massage, we recommend:
- Rest and Relaxation: Stay relaxed and in a calm environment as long as you can after the treatment.
- Hydration: Drink plenty of water to help your body flush out toxins.
- Light Meal: It is suggested to have a light meal after treatment and avoid alcohol.
- Muscle Soreness: It’s normal to experience some muscle soreness, especially after your first few sessions. This should subside within a couple of days, leaving your muscles looser and rejuvenated.
If you have any questions, please do not hesitate to contact me.
YOGA
Come and join me in public classes or private sessions that are designed to be comfortable for everyone and create a relaxing environment in which to connect with one’s body and to get all the benefits that yoga offers. Everyone can do and benefit from doing yoga!
THAI YOGA THERAPY
Experience treatments that are wonderfully soothing for the nervous system and help bring you to a greater awareness of your body and mind.
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