What to expect?

Before Your Massage

At your initial visit, a confidential health assessment will take place to discuss your general health, current conditions, and any contraindications that might affect your massage experience. This information helps us tailor your treatment to your specific needs.

Therapeutic and Relaxation Massages These massages are performed on a comfortable massage table. I will use a towel and blanket to cover you, uncovering only the area I am working on. I use high-quality, organic, cold-pressed coconut oil for the treatment.

Thai Yoga Massage This unique massage is performed on a mat on the floor, and you’ll keep your clothes on. It’s recommended to wear comfortable, loose-fitting clothing.

To enhance your relaxation, soothing music will be played during your session. However, if you prefer silence, please let me know.

After Your Massage

Post-Massage Care To maximize the benefits of your massage, we recommend:

• Rest and Relaxation: Stay relaxed and in a calm environment as long as you can after the treatment.
• Hydration: Drink plenty of water to help your body flush out toxins.
• Light Meal: It is suggested to have a light meal after treatment and avoid alcohol.
• Muscle Soreness: It’s normal to experience some muscle soreness, especially after your first few sessions. This should subside within a couple of days, leaving your muscles looser and rejuvenated.

If you have any questions, please do not hesitate to contact me.