Full relaxation x Active relaxation For a long time, I knew only two types of relaxation – sleep and active relaxation. What I didn’t know was that our body and mind can actually rest in a much more profound way. This beautiful practice is called Full relaxation […]
Read more →
Savasana – Corpse Pose Ahhh…. what an amazing pose! I just love it I know you may say ‘What’s so great about it?’ and you are right, it took me a while to fully understand, appreciate and acknowledge all that this pose can provide, but finally I think I am […]
Read more →
Recent Comments