Explore the art of yoga the union of body, mind and spirit…
The unique practice that compliments the physical body through practices of asanas (postures) and pranayama (breathing exercises) the mind through meditation and pranayama and the spirit through meditation and self realisation.
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“Yoga begins with listening… to the body, breath, mind, our deeper self…
When we listen, we are giving space to what is.”
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YOGA
In-Person and Online
Join me for In-Person or Online Yoga Sessions:
- Mindful yoga suitable for beginners
- Intermediate yoga
- 1 to 1 private yoga sessions
- Chair seated yoga
- Pranayama
- Meditation
- Relaxation/Yoga Nidra
Treat your body, calm the mind, connect to the true-self
HOLISTIC THERAPY
Experience treatments that are wonderfully soothing for the muscles and the mind.
Helping you to connect and develop an awareness of yourself.
Leaving you fully relaxed, refreshed and rejuvenated.
LIFE Blog
Enjoy posts on various topics!
Get inspired…