It feels quite surreal to write about such a natural action as breathing. So natural, so important, but yet so very overlooked in our daily run. We can live for days without food or water, but we cannot survive for long without being able to breathe. It […]
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Hmmm…. I believe that most of us have had this question in our mind: ‘What exactly is that mantra Om and why do we chant it during the yoga sessions?’ Is that some kind of a ritual or just a funny part in the beginning and sometimes at […]
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Full relaxation x Active relaxation For a long time, I knew only two types of relaxation – sleep and active relaxation. What I didn’t know was that our body and mind can actually rest in a much more profound way. This beautiful practice is called Full relaxation […]
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Savasana – Corpse Pose Ahhh…. what an amazing pose! I just love it I know you may say ‘What’s so great about it?’ and you are right, it took me a while to fully understand, appreciate and acknowledge all that this pose can provide, but finally I think I am […]
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No matter how crazy you may or may not be about protecting the environment, surely you do not wish to have added chemicals in your liquid soap. Well, here is an answer for you. MAKE your own! It is so easy and as a benefit, you can add […]
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Anyone, literally anyone can grow That is great news! The spring is here and the summer starts knocking on the door. If you haven’t sown anything yet, this is the right time to start. And now I can hear: ‘I don’t have a place to grow.’ or […]
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Sun Salutation is not just a physical exercise but also inner work. Discover mantras related to each posture and add the attitude of gratitude to your Sun Salutation practice. Mantras refer to a combination of syllables, sounds, or phrases, which can be chanted or sung. In the case […]
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(as taught by Swami Wishnu-devananda) The Sun Salutation originated as a series of prostrations to the sun. Each of the twelve positions came to have its own mantra, celebrating aspects of the sun’s divinity. Read more about mantras. The Sun Salutation is a graceful sequence of twelve […]
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