Archive for May 2017

Pranayama series: Anuloma Viloma (Alternate Nostril Breathing)

Pranayama series: Anuloma Viloma (Alternate Nostril Breathing)

In a few previous posts, we talked about Abdominal Breathing and Complete Yogic Breath. Today we will focus on another pranayama practice: Anuloma Viloma – Alternate Nostril Breathing. ~ Pranayama is the link between the mental and physical disciplines. While the action is physical, the effect is to make […]

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