Online Yoga

With all the changes and restrictions we are experiencing this year most of us, more than ever before, need to maintain physical and mental wellbeing. Some of us find it easier, some of us more difficult, but we all need to open and strengthen our body and maintain a balanced and peaceful mind.
I would like to invite you to join me in a new virtual space where we can share and grow our practice and benefit from what yoga can offer.

Intermediate yoga sessions – These sessions are run using Zoom. Further information about Zoom and booking is below.
Intermediate sessions are based on Hatha yoga. They are suitable for more experienced yoga practitioners or those with good fitness. These sessions are around 1.5hrs long and include: initial relaxation, pranayama (breathing practice), asanas (physical practice), relaxation and meditation.
Cost: £10, £9 Concession
Wednesdays 7.30-9pm
Saturdays 9.30-11am

Gentle Yoga Online Session – These sessions are run using Zoom. Further information about Zoom and booking is below.
Gentle yoga sessions are based on Hatha yoga. These sessions are suitable for beginners, those who prefer a more laid back session, for elderly and those recovering from injuries. These sessions are around 1hr long and include: initial relaxation, pranayama (breathing practice), asanas (physical practice), relaxation and meditation. Please find further information HERE.
Cost: £10, £9 Concession
Tuesdays 9.30-10.30am

Gentle Yoga Online Video – You will receive a link to the Gentle yoga session using YouTube. This access will be for one week from Wednesday to Tuesday so you can practise as many times as you wish. Each week will be a new video released on Wednesday.
Gentle yoga sessions are based on Hatha yoga. These sessions are suitable for beginners, those who prefer a more laid back session, for elderly and those recovering from injuries.
These sessions are around 1hr long and include: initial relaxation, pranayama (breathing practice), asanas (physical practice), relaxation and meditation. Please find further information HERE.

Online 1 to 1 Yoga session is suitable for those who wish to have a more personal approach. Ideal for beginners or experienced yoga practitioners who wish to deepen their practice or explore. These sessions are run either via Zoom or Skype. Contact me for further information or book online. More information also can be found HERE.

Where and how to practice

Try to find a space where there is enough room to practise freely. Air the room prior to the session if possible. Wear loose comfortable clothing and keep yourself hydrated with some water nearby. Find a quieter space if possible. Finding a day or two within a week to practice regularly is the most beneficial approach.
Keep practising mindfully, consciously with full connection and awareness to your body and breath. Slow down or rest when you need. Never push yourself into uncomfortable positions. Trust and follow your feelings.

For group sessions – Unfortunately, I will not be able to see you properly while you are practising, cannot adjust you or suggest any alternations for you, therefore I cannot be responsible for any issues that may happen while you are following the sessions. If in doubt, contact me or your physician. I may contact you once you submitted your health information and suggest a suitable approach if needed.

For private one to one session (max. for 2 people) – I will be able to suggest adjustments/alternations and discuss the approach to your practice.

Yoga is like a cornerstone – keeps us grounded, fresh, relaxed, connected and allows us to grow in strength, flexibility, balance and harmony so we can be the cornerstone for those

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PRANAYAMA

Pranayama means – “extension of the life force”

We can live for days without food or water, but without breath, we won’t survive for long.
Connect to your breath, to your being…

More…

apple cider vinegar workshop

NEW Online WORKSHOP!

  • Apple Cider Vinegar Workshop
  • Learn how to make this healthy and immune boosting vinegar at home
  • Saturday 21st November 9.30-11am

I am very pleased to offer this wonderful 1.5 hrs long hands on workshop. More information coming soon!
Please, get in touch if you wish to join us.