Archive for December 2016

Asana series: Bridge pose – Setu-Bandhasana

Asana series: Bridge pose – Setu-Bandhasana

Another great asana to practise. A very easy and helpful asana that is suitable for everyone. You may find that some yoga traditions call this pose – Skandhara asana – Pose on the Shoulders. Benefits strengthens abdominal and lumbar muscles strengthens back muscles, hips, pelvis and legs […]

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Asana series: Cat Pose – Marjary asana

Asana series: Cat Pose – Marjary asana

I am so pleased to be able to introduce you to this beautiful asana. A highly valued dynamic pose. It is suitable for everyone, it is energising and it has many benefits to offer. You may find that some yoga traditions call this pose – Cat and […]

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