Savasana – Corpse Pose Ahhh…. what an amazing pose! I just love it I know you may say ‘What’s so great about it?’ and you are right, it took me a while to fully understand, appreciate and acknowledge all that this pose can provide, but finally I think I am […]
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Sun Salutation is not just a physical exercise but also inner work. Discover mantras related to each posture and add the attitude of gratitude to your Sun Salutation practice. Mantras refer to a combination of syllables, sounds, or phrases, which can be chanted or sung. In the case […]
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(as taught by Swami Wishnu-devananda) The Sun Salutation originated as a series of prostrations to the sun. Each of the twelve positions came to have its own mantra, celebrating aspects of the sun’s divinity. Read more about mantras. The Sun Salutation is a graceful sequence of twelve […]
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