In a few previous posts, we talked about Abdominal Breathing and Complete Yogic Breath. Today we will focus on another pranayama practice: Anuloma Viloma – Alternate Nostril Breathing. ~ Pranayama is the link between the mental and physical disciplines. While the action is physical, the effect is to make […]
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In one of the previous posts, we talked about Abdominal Breathing. Today we will focus on Complete Yogic Breath. ~ In today’s society, most people have mind-based occupations (rather than physical ones), yet the typical work routine consists of sitting at a desk, where the flow of fresh […]
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Cold and wet days in autumn or winter are when we may feel more fragile and can easily get sick. We all know when our body starts feeling achy or when we have a funny feeling in our nose or throat. I do not always prioritise looking […]
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KAPALABATHI is one of the Pranayama exercises (breathing practice) practised during yoga sessions or during a private practice. ” ‘Kapala’ means skull and ‘bhati’ means shining = ‘Kapalabathi’ is considered to be so cleansing to the entire system that, when practised on a regular basis the face […]
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