Massage therapy is one of the ancient practices to release, unwind and rejuvenate the body and mind!
Choose from:
- Soothing and relaxing therapeutic/Swedish massage
- Deep focused therapeutic massage
- Thai Yoga Massage
Read more about what to expect.
Yoga
In Person and Online
Join me for Face to face or Online Yoga Sessions:
- Gentle yoga suitable for beginners
- Intermediate yoga
- 1 to 1 private yoga sessions
- Chair seated yoga
- Meditation
- Relaxation/Yoga Nidra
- Pranayama
Treat your body and mind
HOLISTIC THERAPY
Enjoy any of the wonderful massage treatments that help to release built-up tension within the body and mind. Experiencing the soothing effect on the nervous system and increasing flexibility and body awareness.
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LIFE Blog
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