Deep Rest

I’m delighted to invite you to two Yoga Nidra events, designed to guide you into deep relaxation and enhance your overall wellbeing.

When:

• Friday 14th November 6.00-7.30 PM

• Sunday 14th December 3.30-5.00 PM

Note: Due to the size of the venue – limited space available!

About:

• Do you notice any tension in your body?
• Our daily routines affect the nervous system, so it’s important to pause and reset.It’s easy to stay busy, harder to slow down—feel your feet on the ground, connect with your breath, and lift yourself out of sluggishness.
  Experience the power of breathwork and deep relaxation.

• Suitable for everyone, no previous experience needed.

• We begin with gentle, mindful stretches — an invitation to soften, to release what the body quietly holds.
  A few moments of conscious breath help settle the mind and open the space within.The heart of the session is Yoga Nidra — yogic sleep — a journey into deep rest and renewal. As you are guided through layers of awareness, the body unwinds, the mind becomes still, and a sense of ease begins to unfold.
  You’re warmly invited to stay for a cup of herbal tea afterwards, allowing time to gently return and connect.
• What is Yoga Nidra?

Where:

Private venue, Riverview road, Pangbourne, RG8 7AU
Park at the village car park – walk about 5min. The venue will be clearly signed.

What to Bring:

Please bring a yoga mat or similar mat unless you prefer to sit on a chair. It is suggested to bring a cushion or pillow for comfortable sitting and as a support for your head during the relaxation time, a blanket and eye mask can be helpful to allow you to feel relaxed and comfortable. Wear loose and comfortable clothing.
There will be some spare yoga mats and blankets if needed.

Cost:

£18 – General
£16 – My regular client discount
£28 – Attending both sessions
£49 – Bundle: 2 Yoga Nidra sessions + Yoga workshop – Invitation to Mindfulness

Payment via BACS (no booking fee) – contact me for details or via Eventbrite below.