Deep Rest

The Event

I’m delighted to invite you to these three special events.
Evenings designed to promote deep relaxation and enhance your skills by exploring breathwork and mindfulness meditation.
Attend any or all of the sessions.

6.30-8.30 PM at Adventure Dolphin, Pangbourne

Each evening has two parts.
In the first part, we will begin with gentle bodywork to release the tension we tend to hold within the body. This will be followed by Breathwork practice, exploring different breathing techniques and their benefits.

We’ll conclude the first part with a Mindfulness meditation. There is no need for previous meditation experience.

After a brief break in silence, we’ll continue with the second part: complete relaxation. Each of the three events will have a unique focus, but all will guide you towards a state of profound relaxation.

There will be tea and a healthy snack at the end for those who wish to connect with fellow attendees.

Topics of each event:

19th October – Effortless relaxation (Yoga Nidra)
– A deeper state of relaxation.
What is Yoga Nidra?

9th November – Energy centres
– Exploring the 7 energy centres (chakras) within the body.
What are Chakras?

21st December – Gratitude
– Reflection and appreciation.

Are there any areas of tension in your body? Our daily lives constantly impact our nervous system, so it’s important to take time to reset.
It’s easy to get caught up in the hustle and bustle of life but hard to slow down, to feel your feet on the ground, to tune into the rhythm of the breath or to find energy and overcome sluggishness.

Discover the transformative power of breathwork, mindfulness meditation and deep state of relaxation in our evening sessions.
Suitable for everyone, no previous experience needed.

What to Bring

Please bring a yoga mat or similar mat unless you prefer to sit on a chair. It is suggested to bring a cushion or pillow for comfortable sitting and as a support for your head during the relaxation time, a blanket and eye mask can be helpful to allow you to feel relaxed and comfortable. Please wear loose and comfortable clothing.

Online option

I offer these events online for those who cannot join us in person.

Please note that the live stream may have slightly lower visual quality due to dimmed lighting, creating a relaxing atmosphere. While your experience will primarily be auditory, I’ll do my best to ensure optimal visibility.

Join me for a soothing and rejuvenating experience. Slowing down, letting go and immersing yourself into an atmosphere of peace and stillness, helping to reduce stress and anxiety.
The early dark evenings invite us to reconnect and settle.
Attend any or all of the sessions.

To book your place, see the options below: