Personalized Yoga Sessions
Experience yoga tailored to your unique needs. Private sessions offer:
- Deepened Understanding: Explore yoga’s origins and techniques in detail.
- Customized Practice: Sessions adapted to your body, health, goals, and abilities.
- Beginner to Advanced: Perfect for all levels, including those with special needs or injuries.
- Personalized Guidance: Receive focused attention, adjustments, and explanations.
- Flexible Learning: Learn at your own pace, addressing specific concerns.
- Holistic Approach: Explore pranayama, meditation, and yogic lifestyle principles.
What to Expect:
- Initial consultation to discuss your goals and health.
- Progressive sessions with familiar and new poses, personalized adjustments, and in depth exploration of pranayama and meditation.
- Relaxation is included in every session.
Cancellation Policy:
- 24-hour cancellation notice required. Otherwise, a 50% fee applies.
- Rescheduling within the same week is possible, subject to availability.
Private Classes Options
Who:
- Everyone (only one person at a time)
Where:
- At my home – RG30 6AT
When:
- Booking in advance essential
Cost:
- £45/1hr
- £60/1.5hrs
What to bring:
- Comfortable loose clothing ideally cotton/linen, socks for relaxation, yoga mat, cushion/yoga block for sitting (I can provide yoga mat and cushion/block if preferred)
- Not eating heavy food 2hrs prior the session and light food 1hr prior the session
- A bottle of water for yourself to keep hydrated if you prefer, otherwise I offer herbal/fruit infused water
Who:
- Everyone (max. 2 people/session)
Where:
- Privately in person in the comfort of your home or any other place you choose or via Zoom or Skype
When:
- Booking in advance essential
Cost:
- in person – £45/1hr or £60/1.5hrs – can be shared between 2 people
- online session – £40/1hr or £55/1.5hrs – can be shared between 2 people
What to prepare:
- Comfortable loose clothing ideally cotton/linen, shall/blanket for relaxation, yoga mat, cushion/yoga block for sitting
- A glass of water for yourself to keep hydrated
- More information can be found HERE
Yoga
In Person and Online
Join me for In-Person or Online Yoga Sessions:
- Mindful yoga suitable for beginners
- Intermediate yoga
- 1 to 1 private yoga sessions
- Chair seated yoga
- Meditation
- Relaxation/Yoga Nidra
- Pranayama
Treat your body and mind
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