Sivananda Sequence Yoga

Sivananda 12-asanas

Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner to become more aware of their body, mind, and environment.

Based on Swami Sivananda‘s and his disciple Swami Vishnudevananda‘s teachings there are 12 poses or asanas that are much more than just stretching.

These asanas open the energy channels, chakras and psychic centres of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems.

Along with proper breathing or pranayama, asanas also calm the mind and reduce stress.
With regular practice one can ensure overall physical and mental health and the possible prevention of diseases such as diabetes, hypertension and arthritis.
In time, performing the poses slowly and consciously, becomes a mental exercise in concentration and meditation.

  • The class lasts 1.5hr and consist of Initial relaxation, pranayama (breathing exercises), asanas (physical postures) and final relaxation with meditation.
  • The classes are designed to slowly build the flexibility and strength to be able to benefit from all 12 asanas (postures) and their variations.

  Who:  

  • Everyone

  What to bring:

  • Comfortable clothing
  • Not eating heavy food 2hrs prior the session and light food 1hr prior the session
  • A bottle of water for yourself to keep hydrated
  • A shawl or blanket to keep cozy during meditation and relaxation time (optional)

Classes Information

  Where:

  • Privately in the comfort of your home or any other place you choose
  • At my home studio

  When:

  • Booking in advance essential

   Cost:

  • Private sessions starts from £40/1hr + travel cost
  • £40/1hr at my home studio
Headstand (Sirshasana)
Shoulderstand (Sarvangasana)
Plough (Halasana)
Fish (Matsyasana)
Sitting Forward bend (Paschimothanasana)
Cobra (Bhujangasana)
Locust (Shalabhasana)
Bow (Dhanurasana)
Spinal twist (Ardha Matsyendrasana)
Crow (Kakasana)
Standing forward bend (Pada Hasthasana)
Triangle (Trikonasana)
Yoga

YOGA

Come and join me in private sessions or public classes that are designed to be accessible for everyone.
Connect with your body, mind and spirit in a relaxing environment and enjoy all the benefits that yoga offers.
Everyone can practice yoga!

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therapy

HOLISTIC THERAPY

Come and experience treatments that are wonderfully soothing for the muscles and the mind.
Helping you to connect and develop awareness of yourself.
Leaving you fully relaxed, refreshed and rejuvenated. 

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