The Art of Yoga – The Union

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Explore the art of yoga the union of body, mind and spirit…

The unique practice that compliments the physical body through practices of asanas (postures) and pranayama (breathing exercises) the mind through meditation and pranayama and the spirit through meditation and self realisation.

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Yoga begins with listening… to the body, breath, mind, our deeper self…
When we listen, we are giving space to what is.

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Yoga

YOGA

Come and join me in private sessions or public classes that are designed to be accessible for everyone.
Connect with your body, mind and spirit in a relaxing environment and enjoy all the benefits that yoga offers.
Everyone can practise yoga!

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HOLISTIC THERAPY

Experience treatments that are wonderfully soothing for the muscles and the mind.
Helping you to connect and develop an awareness of yourself.
Leaving you fully relaxed, refreshed and rejuvenated. 

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