Archive for February 2017

Pranayama series: Complete Yogic Breath

Pranayama series: Complete Yogic Breath

In one of the previous posts, we talked about Abdominal Breathing. Today we will focus on Complete Yogic Breath. ~ In today’s society, most people have mind-based occupations (rather than physical ones), yet the typical work routine consists of sitting at a desk, where the flow of fresh […]

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