Cold and wet days in autumn or winter are when we may feel more fragile and can easily get sick. We all know when our body starts feeling achy or when we have a funny feeling in our nose or throat. I do not always prioritise looking […]
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KAPALABATHI is one of the Pranayama exercises (breathing practice) practised during yoga sessions or during a private practice. ” ‘Kapala’ means skull and ‘bhati’ means shining = ‘Kapalabathi’ is considered to be so cleansing to the entire system that, when practised on a regular basis the face […]
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