Archive for November 2016

Tongue Cleansing – Ayurvedic/Chinese wisdom

Tongue Cleansing – Ayurvedic/Chinese wisdom

One of the great ancient practices that can be found in Ayurveda, Chinese medicine and kriya yoga and which can be included in our daily routine is tongue cleansing.  Our mouth and tongue are one of the main gateways into our body system. Maintaining the health of this connection is […]

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Finding the Way Back to Proper Breathing

Finding the Way Back to Proper Breathing

It feels quite surreal to write about such a natural action as breathing. So natural, so important, but yet so very overlooked in our daily run. We can live for days without food or water, but we cannot survive for long without being able to breathe. It […]

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